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Diamantino Almeida's avatar

To protect myself from emotional triggers, I have started adopting a few specific habits.

Whenever a headline or comment triggers an instant spike of anger or panic, I force myself to take three slow, deep breaths before I touch my screen or reply. This brief pause breaks the immediate impulse to react.

I look closely at the words used in a title or message. If I see highly emotional words like "shocking," "slams," or "disastrous," I mentally flag it as a piece designed to manipulate me, rather than actual information.

Before I click, share, or write a heated response, I stop and ask myself: "Who benefits from my reaction right now?" Reminding myself that someone is trying to monetize my anger makes it much easier to walk away.

Diamantino Almeida's avatar

I believe that learning to think before reacting is one of the most crucial skills we will need in the future. We must learn to identify when something is manipulating our emotions with the sole purpose of provoking a reaction.

I feel this is very similar to clickbait titles; once we start reading or watching, we realize the content isn't what the headline led us to believe. A few decades ago, we would have simply considered this lying.

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